Work With Me

IMG_2455.jpg
IMG_2423.jpg

My graduates report:
    •    Weight loss of 5, 10, 15, 20 in just a few weeks
    •    More energy
    •    More vitality
    •    Less bloating
    •    Not feel like they're "dieting"
    •    The easiest, simplest and most effective approach to weight loss they've ever tried


1 on 1 Coaching Package Includes: 

  • Coaching Call with me: we identify your unique goals, how to overcome your challenges, and create a roadmap for weight loss success ($200 value)

  • Weekly text check-ins: I'll be your coach and accountability partner for 45 days after purchasing the plan ($300 value)

  • The Feel Good Weight Formula plan PDF: consider it a simple playbook for weight loss success ($150 value)

  • Over 40 delicious and easy to make recipes ($75 value)

Total Value for the coaching, check-ins plans and recipes: $630.00

Your cost: Only $97

 

As a certified sports nutrition consultant, I want to share some of the reasons why you might be having trouble losing weight.

 
Are you busy? 

Then it might be hard for you to find time to cook healthy meals. So you eat what’s fast and in front of you. And for most of us, that’s “Frankenfood”—pre-made, pre-packaged food that's literally designed in laboratories to make us crave more of it. (That's why you can't eat just one chip!) 


Our bodies don’t know how to process and use this fake food stuff for energy. So it gets stored as fat. (Boo hiss.)


What's even worse is that this Frankenfood is designed to make us crave it. So we keep going back to the same foods that make us fat. 


Are you stressed? 
Then your body may be in constant high alert. Your hormones might be out of whack. And when that happens, our metabolism slows down. And when our metabolism slows down, it’s harder to lose weight. 


It’s a vicious cycle.


We’re too busy to eat well and too stressed to do anything about it. We gain weight. Which makes us more stressed. All that stress compromises our body’s natural fat burning rhythm.


So we gain more weight. And because we’re not filling our bodies with the foods it needs for health and wellness, we crave candy, chocolate and bread because our bodies know it’s instant energy.


So no matter how much willpower you have, you’re fighting against your body’s desire to get energy from any source possible. 


It’s no wonder so many of us feel fat, sick and tired. 


Feel Good Weight Formula teaches you the simple steps and routines to get you on a natural rhythm for eating well—no matter how busy your life is. 

Frequently Asked Questions

HOW WILL I RECEIVE THE FEEL GOOD WEIGHT FORMULA?
After purchasing your program, I'll contact you to set up our Coaching Call. I'll then send you preparation materials to complete before the call. After our call, you'll receive the complete program via PDF, including recipes and other resources.

WHAT SHOULD I EXPECT WITH THE COACHING CALL?

The Coaching Call will help us identify your areas of biggest need for weight loss so you get custom solutions to your biggest challenges. We'll also review your goals and your "Why" for weight loss. We'll then go through the Formula together, that way you can ask clarifying questions. By the end of the call, you'll have confidence knowing you have a solid plan that will help you achieve your weight loss goals. 

I NEED ACCOUNTABILITY. HOW OFTEN SHOULD I EXPECT TO HEAR FROM YOU?
For your first week or two, plan to hear from me via text quite frequently—every day or every other day. I'll ask you to text me photos of your meals, how your mood and energy is, and if you're running into any problems or snags. Later, as you get more acclimated to the program, you'll hear from me at least once a week via text and you can always text me with questions or thoughts for 45 days after purchase of the program and coaching package. 

WHAT WILL I EAT ON THE FEEL GOOD WEIGHT FORMULA?

You’ll enjoy natural, whole foods that your body knows how to process for energy and vitality, like fruit, whole grains, veggies, healthy fats like avocados and nuts, and lean protein sources like chicken, beef and seafood.

HOW MUCH WEIGHT SHOULD I EXPECT TO LOSE?
Results vary, of course. Everybody’s body is different. But past graduates have lost 5, 10, 15, 20 and 30 pounds in about four weeks. Graduates who continue to follow the Feel Good Weight Formula have lost 80 or more pounds in less than a year.
In addition to weight loss, graduates report other benefits like:
    •    Clothes fitting better
    •    Increased energy
    •    Improved mood
    •    Confidence

But perhaps the biggest benefit Feel Gooders report is that eating healthy becomes their "new normal."

They don't feel the old grind of "dieting." Instead, they find it easy to make smart food choices and enjoy a weekly meal or dessert of choice without feeling guilty or stressing out that it will wreck their weight loss success. 

WILL I HAVE TO COUNT CALORIES WITH THE FEEL GOOD WEIGHT FORMULA?
Absolutely not. Here’s why.

Calorie counting to lose weight can have unintended negative consequences. Most calorie-counting apps and calculators are approximate. People often under eat as a result and trigger their body’s metabolism to slow. Nutrition labels are often wildly inaccurate—by as much as 25%. 

That means you could be eating 25% more calories every day and not know it!

Calorie counting can trigger obsessive thinking about food. That’s not good if you want to eliminate the stress and negative dialogue about food and your body. So with Feel Good Weight, we simplify the process for identifying how to eat well for your body for health, vitality and weight loss.

ARE EXERCISES INCLUDED IN FEEL GOOD WEIGHT FORMULA?
Exercise plays a crucial role in healthy weight loss and experts agree that exercise is not only critical for weight loss but overall healthy and vitality. Feel Good Weight focuses on helping you adopt a simple, effective way of creating a lifestyle that helps make eating well and losing weight virtually automatic. The nutritional recommendations support any current exercise program you're currently doing. If you're a newbie to exercise, or it's been awhile since you actually went to the gym you're a member, then you'll learn ways to incorporate exercise into your week. 

WHEN IS THE BEST TIME TO START?
I want you to have the tools, strategies and insights to never need to diet again. The Feel Good Weight Formula has been designed to make it easy and fun for you to learn the key steps to help you make your weight loss a success. 

Give yourself about a week to review the material and do the "homework" assignments before starting. (Don't worry about the "homework"—it's fun, simple and can really help you feel confident and excited to begin applying the Feel Good Weight Formula.) 

WHAT IF I’M THINKING ABOUT DOING ANOTHER DIET OR PLAN?

There are plenty of diets out there to choose from. I should know. I've practically done them all!

I designed Feel Good Weight Formula to fill the gaps that other diets miss—the gaps that make it difficult, if not impossible, for people to maintain their diet easily and keep the weight from returning.

For example, other diets tell you what to eat and specific types of exercises to do. So does Feel Good Weight Formula. But Feel Good Weight Formula goes an important step further and shows you how to eat well consistently, day after day, despite what Life throws your way.

Feel Good Weight Formula delivers simple, tasty, filling recipes for breakfasts, lunches and dinners. You’ll also learn how to shop the supermarket in record time and how to cook multiple meals at one time so you don’t have to worry about cooking and preparing every meal, every time.

Here's a recap of what you'll get with Feel Good Weight Formula:

  1. Coaching Call with Stephen to tailor solutions to help you achieve your weight loss goals and to review the Feel Good Weight Formula ($200 value)

  2. Weekly text check-ins with Stephen for accountability and support for 45 days after program purchase ($300 value)

  3. Complete materials delivered to you via PDF ($200 value)

  4. Proven approach for effectively helping you to achieve your Feel Good Weight

  5. Effective system for creating a simple rhythm for eating well—no more "crash and burn" dieting

  6. A weekly roadmap to help you plan out your meals and your weekly "Treat Meal"

  7. Simple, effective guide to what foods to eat and avoid to achieve your Feel Good Weight

  8. Learn the exercises specifically designed to effectively burn fat and build lean muscle and how to choose the "Feel Good" exercise program that's perfect for you

  9. Solutions to end negative self-talk

  10. Over 40 delicious and filling Breakfast, Lunch and Dinner recipes that are simple and easy to make

  11.  Handy tips for how to eat well when eating out, at family Shopping list templates

  12.   "Stubborn Fat Loss Approach" bonus strategies when you feel stuck 

Total Value for the coaching, check-ins plans and recipes: $630.00

ONLY $97


 

When you work with me, you're signing up for a coach who's committed to helping you achieve your weight loss goals. 

Together we'll identify your weight loss goals and how to overcome your biggest challenges. 

For a flat fee, you'll get a coaching call with me, the Feel Good Weight Formula plan, recipes, tools and tips for eating well despite what life throws at you, and 45 days of text check ins from day of purchase. 

Quite honestly, I do this work because I love it, not because it "pays the bills." I already have an outstanding career that is financially rewarding.

I do Feel Good Weight because I love my clients and I love to help my clients succeed. 

There are plenty of diets out there: free and virtually free. I'm old enough to know the meaning of the phrase, "You pay for what you get." If you're weight loss challenge isn't worth paying anything for, then go do the free thing you downloaded from Buzzfeed. 

But if you're ready to put a little money on the table to take your life to the next level, I'm ready to be your guide. 

— Stephen