Lose 3 pounds next week with my free food swap recipe pack.

Stephen, here.

I love food. Unfortunately, when I eat certain foods (like the kind you and I love), those foods like to stick around on my body.

I got fed up with being overweight and lost 70 pounds.

Recently I created a special "food swap" recipe book with 9 of my favorite breakfasts, lunches, dinners and desserts that taste better than the food that used to make me gain weight.

Make these meals and lose up to 3 pounds next week.